A crunchy mom takes bio-identical hormones:

A female, age 62, I have not had an antibiotic since college. I have not had a vaccine since 1967. I have never been on any medication. I gave birth naturally. Well, I did take one extra strength tylenol. Otherwise, I have not had an NSAID since my period stopped. But I take bio-identical hormones and love it.

At iron-direct primary care, Stefan has worked with me and my hesitancy.

For every hormone I take, I started out with tiny amounts.

I keep track of what I am doing and my mood, energy, and how I sleep on a diary I keep on Google drive. I take the occasional blood test for Stefan to view.

Sleep, of course, is number one. Anti-aging needs a deep nightly sleep.

Bio-identical hormones do not replace being a health nut. So far, for me, it makes all your longevity work bear fruit.