Stefan Hartmann, PA-C
New at Iron DPC? Here's some lectures from the past 3 years to bring you up to speed
For all our new patients there is a baseline level of knowledge we would like you to have. There is approximately 3 years worth of...
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For Jason contact Belle 321-247-8740
For Stefan contact Logan 321-426-0815
For HPA contact Lynne
(321) 378-1207‬
If you are a member contact your provider directly
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Stefan Hartmann, PA-C
- Aug 4
- 4 min
Covid surge last few weeks the worst since delta
In the past few weeks we have had a surge in covid cases at Iron DPC in both jabbed and unjabbed population. The urgent cares have also...
9 views0 comments
Stefan Hartmann, PA-C
- Jul 15
- 3 min
Does Florida Pediatrics Group Promote Vaccines in children? A concerned mom's analysis.
Florida Pediatrics Group. From their website: "Immunizations Pediatric & Adolescent Immunizations In West Melbourne, FL "The best way to...
9 views0 comments
Stefan Hartmann, PA-C
- Jul 4
- 1 min
Prep for annual Iron DPC Christmas photoshoot
A classic Iron DPC tradition is to schedule a fitness aesthetic photoshoot after Christmas. This is purposefully scheduled months in...
10 views0 comments
Stefan Hartmann, PA-C
- Jun 30
- 2 min
The Price of Truth vs. Deception In Healthcare
Stefan here and I'm sure you're as happy as I am to see Fauci grilled by congress. A little backstory on me. First two weeks of the...
13 views0 comments
Stefan Hartmann, PA-C
- Apr 30
- 6 min
ACOG Modernizes its Perspective on Menopausal Hormone Therapy and Breast Cancer
Krista Anderson Ross, ND | April 30, 2024 published on Doctors Data The American College of Obstetricians and Gynecologists (ACOG) is a...
26 views0 comments
Stefan Hartmann, PA-C
- Jan 25
- 2 min
Bio: Jason Walsh Family Nurse Practitioner
Jason Walsh Family Nurse Practitioner Jason has joined Stefan at Iron DPC to continue to meet the great demand for our methodology. Jason...
121 views0 comments
lcahoon24
- Jan 9
- 2 min
Homemade Dairy-Free Chicken Tikka Masala
Anyone else love Indian Food? I do! I love all the flavors and spices used in Indian cuisine, many of which are super high in...
62 views0 comments
lcahoon24
- Jan 7
- 1 min
Eat More Fermented Foods: Lacto-Fermented Onions
What you'll need: A large mixing bowl. Large mason jar. Optional: fermentation pestle. 3-4 Organic Onions. 1/2 tbsp sea salt. Optional:...
63 views0 comments
lcahoon24
- Jan 7
- 2 min
Gluten-Free, Refined Sugar-free Homemade Double-Layer Carrot Cake
Make this for your next birthday party! What you'll need: 2 cups King Arthur Gluten Free Flour or Organic Ancient Einkorn Flour (if you...
29 views0 comments
lcahoon24
- Jan 7
- 1 min
Long Fermentation, Low Glycemic Sourdough Flatbread
My favorite thing about sourdough is that you can use the starter or discard portion of your starter to make just about anything! This...
30 views0 comments
lcahoon24
- Jan 2
- 1 min
Homemade Gluten-Free Meatballs
What you'll need: 1/2 Cup Ground Pork Panko (to be used in place of bread crumbs) 2 Pastured eggs .1/4 Cup Raw Milk or Coconut...
18 views0 comments
lcahoon24
- Jan 1
- 2 min
Gluten-Free, Grain-Free, Sugar-Free Enchiladas
I love this recipe because not only can you may this gluten-free, grain-free and sugar-free, but you can make this a super nutrient dense...
20 views0 comments
lcahoon24
- Jan 1
- 4 min
Homemade Gluten-Free, Grain-Free, Sugar-Free Chick-fil-A Strips with Chick-fil-A Sauce
We all know Chick-fil-A is tasty but let's face it, it's addictive for a reason. . . Ingredient list for Chick-fil-A nuggets: 100%...
98 views0 comments
lcahoon24
- Dec 31, 2023
- 1 min
Homemade Gluten-Free Tuna Cakes
This is a pretty versatile recipe in that you could use either canned Wild caught Salmon, canned Wild-Caught Tuna or canned Chicken. ...
9 views0 comments
lcahoon24
- Dec 31, 2023
- 1 min
Keto/Carnivore/Animal-Based Chips
If you're able to tolerate dairy, this is a great snack for both adults and kids. It gives you the taste and crunch of a chip, without...
13 views0 comments
lcahoon24
- Dec 31, 2023
- 1 min
Homemade Basil Pesto
Much like Chimichurri and other garnishes containing herbs and olive oil, basil pesto is very high in polyphenolic compounds and...
11 views0 comments
lcahoon24
- Dec 31, 2023
- 2 min
Authentic Homemade Chimichurri
We eat a lot of steak in our household. We love to garnish our steaks with a homemade Chimichurri. Chimichurri packs a punch when it...
13 views0 comments
lcahoon24
- Dec 30, 2023
- 2 min
Easy Ancient Einkorn Sandwich Bread
If you can tolerate wheat products, I always recommend choosing either Sourdough (which can be made with any all-purpose flour) or...
65 views0 comments
lcahoon24
- Dec 30, 2023
- 1 min
Homemade Beef Tartare
Beef Tartar is a delicious, filing appetizer that can be consumed before the meal or as a meal itself. It can be consumed alone or with...
90 views0 comments
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