Biotypes & Stress Management Are you a thinker, an athlete, or someone who gains muscle (and fat) easily?

Biotypes & Stress Management

Are you a thinker, an athlete, or someone who gains muscle (and fat) easily? Dr. Paolo Conforti's insights into biotypes can help you understand how your body uniquely responds to stress, diet, and exercise!

* Ectomorphs: Often catabolic, sensitive to stress, benefit from more rest.

* Mesomorphs: Balanced, athletic, handle stress well but might push limits too far.

* Endomorphs: Anabolic, good digestion, may struggle with acute high stress.

Your body's capacity for stress (from workouts to work, social life, and even poor sleep) is finite. Understanding your biotype means you can personalize your exercise and stress management to truly support your body, not deplete it. Remember, intense evening workouts might be counterproductive! 🧘‍♀️

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