Mind Over Meal: Conquering Cravings with Iron DPC
- Stefan Hartmann, PA-C
- Jul 13
- 1 min read
Mind Over Meal: Conquering Cravings with Iron DPC
Do cravings feel like they control YOU, especially when stress hits? 🤯 Kelli Hansen RD emphasizes a powerful truth: your mind-body connection is KEY to understanding hunger, fullness, and those nagging cravings. It's not just about willpower!
At Iron DPC, we help you tap into that connection. Mindfulness practices like meditation, gentle movement like yoga, and even acupuncture can be game-changers for truly tuning into your body's signals. When you manage stress and listen deeply, cravings often lessen, and your relationship with food transforms.
Ready to find peace with food and truly nourish yourself?
Discover a holistic approach to conquering cravings at ironDPC.com or watch Kelli’s lecture on the Iron Direct Primary Care YouTube channel.
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