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The Great Menopause Myth: Optimization vs. Symptom Management with Ashley Curtis FNP & Maria Pesce
In this episode of the Iron Direct Primary Care podcast, Stefan and Nurse Practitioner Ashley Curtis are joined by midlife health coach Maria to pull back the curtain on menopause, perimenopause, and the massive gaps in standard medical care. We dive deep into why "normal" lab results aren't "optimal," the hidden cardiovascular benefits of high-dose estradiol, and the real reason many women are misdiagnosed with UTIs and anxiety when they actually need hormone replenishment.

Stefan Hartmann, PA-C
Mar 312 min read


The Iron DPC Approach to Ageless Wellness
Women, let's talk about aging gracefully – and powerfully! 💪 At Iron DPC, we believe in empowering women to achieve long-term vitality...

Stefan Hartmann, PA-C
Jul 17, 20251 min read


Why Your Diet Might Be Draining You (Literally!)
Why Your Diet Might Be Draining You (Literally!) Ladies, are you "eating clean" and exercising, but still feeling exhausted, irritable,...

Stefan Hartmann, PA-C
Jul 16, 20251 min read


Hormone Harmony for Her, The Iron DPC Way
Ladies, are you battling restless nights, unexplained aches, or frustrating mood swings? 😴 At Iron DPC, we understand that pain, poor...

Stefan Hartmann, PA-C
Jul 15, 20251 min read


Mind Over Meal: Conquering Cravings with Iron DPC
Mind Over Meal: Conquering Cravings with Iron DPC Do cravings feel like they control YOU, especially when stress hits? 🤯 Kelli Hansen RD...

Stefan Hartmann, PA-C
Jul 13, 20251 min read
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