My Dad is 62. His Body is 25 according to the GlycanAge test. We Found the Longevity Secret, and It’s in His Muscles.

I’ve always seen my dad, Thomas, as a pillar of health, but I never imagined the true extent of his vitality until we got the results from his GlycanAge test. This test measures your body's true biological age by analyzing your immune system's health and inflammation levels. The verdict was jaw-dropping: at 62 years old, my dad has the biological age of a 25-year-old.

While his success is a story of total commitment—clean eating, hormonal balance, and daily movement—drilling down into the data revealed a powerful, underlying secret weapon: his muscle mass. The GlycanAge results showed us that building and maintaining muscle isn't just about strength or looking good; it's a fundamental pillar of slowing the aging process.

Muscle as a Metabolic Shield

Among the several markers the GlycanAge test analyzes, one called "Mature" is directly linked to your metabolic health and inflammation. My dad's score here was exceptional, placing him in the top 15% for men his age. The reason? His lean, muscular body composition.

We learned that muscle is one of the most important metabolic organs in our body. Think of it as a massive "glucose sponge." When you have healthy muscle mass, your body becomes incredibly efficient at managing blood sugar after a meal, which helps keep inflammation low and metabolic health in perfect balance. My dad's fantastic insulin sensitivity and A1C levels are a direct result of this.

The Power of Muscle: A Tale of Two Results

The importance of this was driven home when we looked at the results of another person in the analysis, mom, Lynne. She also leads a very healthy lifestyle—eating clean, staying active, and carrying very little body fat. Yet, her biological age was much closer to her actual age, and her "Mature" marker for metabolic health was an area needing improvement.

The key difference? Muscle. Our analysis concluded that her lower muscle mass was a primary factor holding back her biological age. Despite being lean, her body lacked the metabolic "engine" that robust muscle provides. The number one recommendation for her was to prioritize resistance training specifically to build more muscle, which would directly improve her body's ability to handle carbohydrates and lower her inflammatory markers.

Seeing their results side-by-side was a lightbulb moment. Two healthy people, but the one with more muscle had a dramatically lower biological age.

The Takeaway: Prioritize Your Strength to Slow Down Aging

My dad’s story has re-emphasized Iron DPC's commitment towards educating all patients on the importance of the Muscle Centric Medicine approach and how we view health and longevity. Medicine often focus on cardio for our hearts and diet for our weight, but at Iron DPC we know that building and maintaining muscle should be a top priority for anyone serious about healthy aging. It's the foundation upon which metabolic health is built. It's why Iron is in our name. The Iron stands for the iron weights.

His incredible GlycanAge result isn't just a number; it's a testament to a life of smart choices. And the clearest lesson of all is that a strong body is a young body. If you want to turn back your biological clock, the iron in the weight room might just be the most powerful time machine you have.

For any who would also like to complete this test and compete for the best biological age you can use my link for the trudiagnostic age test through https://trudiagnostic.pxf.io/qzBnyO