Why Your Diet Might Be Draining You (Literally!)
- Stefan Hartmann, PA-C
- Jul 16
- 1 min read
Why Your Diet Might Be Draining You (Literally!)
Ladies, are you "eating clean" and exercising, but still feeling exhausted, irritable, or stuck with your weight? š© Kelli Hansen RD sheds light on a common culprit: Relative Energy Deficiency in Sport (RED-S), or simply, not eating enough for your body's demands!
When you consistently under-eat, your body registers it as a major stressor, spiking cortisol and potentially tanking your progesterone. This can leave you feeling fatigued, impacting your mood, and even making weight loss harder. Your body needs fuel to thrive, not just survive!
Ready to nourish your body, boost your energy, and balance those hormones?
Let's find your unique fuel needs. Visit ironDPC.com to learn more!
#UnderEating #REDS #HormoneHealth #Cortisol #Progesterone #WomensWellness #EnergyBoost #FunctionalNutrition #IronDPC #KelliHansenRD #FuelYourBody
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