This is a pretty versatile recipe in that you could use either canned Wild caught Salmon, canned Wild-Caught Tuna or canned Chicken. ...

If you're able to tolerate dairy, this is a great snack for both adults and kids. It gives you the taste and crunch of a chip, without...

Much like Chimichurri and other garnishes containing herbs and olive oil, basil pesto is very high in polyphenolic compounds and...

We eat a lot of steak in our household. We love to garnish our steaks with a homemade Chimichurri. Chimichurri packs a punch when it...

If you can tolerate wheat products, I always recommend choosing either Sourdough (which can be made with any all-purpose flour) or...

Beef Tartar is a delicious, filing appetizer that can be consumed before the meal or as a meal itself. It can be consumed alone or with...

This recipe has been a huge hit in our house. My husband LOVES it. The fun part is, you can really make it any way you'd like, as long...

If you like pickles, you'll love this recipe. This recipe yields 1 jar of pickles and it's ready in 1-3 hours. Many of the pickles found...

This guilt-free desert actually originated in the Mediterranean, where extra virgin olive oil is used in almost everything! When my...

Like Kimchi, Sauerkraut has the benefit of containing both prebiotic fiber (in the Cabbage) and live probiotics (through a lengthy...

Homemade Kimchi is super easy to make and it's incredibly nutritious! Kimchi is filled with prebiotic fiber and live probiotics. Most...

If you haven't heard the saying yet, you'll hear it now: beef liver is nature's multivitamin! Beef liver is filled with tons of vitamins...

For those new here I'm Stefan Hartmann the founder of Iron Direct Primary Care. I am a conventionally trained PA educated in the...

Hi Iron DPC. As some of you all may have heard, the FDA is moving to ban peptides from compounding pharmacies. Please consider signing...

The HPA is a private membership regenerative medicine and fitness facility. To learn about the research behind the type of sauna we have...

Finally found another freedom loving business that is open to having me establish some office hours for patients. I have opened new...

Iron DPC approved shopping list is very simple and you can get these items at costco, BJs, walmart. It is slightly more expensive to buy...

Insurance "pays" for labs right? Do you know how much those labs really cost? Take a look below at the prices of labs. Being a member of...

Stefan and Monica are members of the FLCCC Our video was taken down from YouTube after two days. We "Violated Community Guidelines" for...