Jason Walsh Family Nurse Practitioner Jason has joined Stefan at Iron DPC to continue to meet the great demand for our methodology. Jason...

Anyone else love Indian Food? I do! I love all the flavors and spices used in Indian cuisine, many of which are super high in...

What you'll need: A large mixing bowl. Large mason jar. Optional: fermentation pestle. 3-4 Organic Onions. 1/2 tbsp sea salt. Optional:...

Make this for your next birthday party! What you'll need: 2 cups King Arthur Gluten Free Flour or Organic Ancient Einkorn Flour (if you...

My favorite thing about sourdough is that you can use the starter or discard portion of your starter to make just about anything! This...

What you'll need: 1/2 Cup Ground Pork Panko (to be used in place of bread crumbs) 2 Pastured eggs .1/4 Cup Raw Milk or Coconut...

I love this recipe because not only can you may this gluten-free, grain-free and sugar-free, but you can make this a super nutrient dense...

We all know Chick-fil-A is tasty but let's face it, it's addictive for a reason. . . Ingredient list for Chick-fil-A nuggets: 100%...

This is a pretty versatile recipe in that you could use either canned Wild caught Salmon, canned Wild-Caught Tuna or canned Chicken. ...

If you're able to tolerate dairy, this is a great snack for both adults and kids. It gives you the taste and crunch of a chip, without...

Much like Chimichurri and other garnishes containing herbs and olive oil, basil pesto is very high in polyphenolic compounds and...

We eat a lot of steak in our household. We love to garnish our steaks with a homemade Chimichurri. Chimichurri packs a punch when it...

If you can tolerate wheat products, I always recommend choosing either Sourdough (which can be made with any all-purpose flour) or...

Beef Tartar is a delicious, filing appetizer that can be consumed before the meal or as a meal itself. It can be consumed alone or with...

This recipe has been a huge hit in our house. My husband LOVES it. The fun part is, you can really make it any way you'd like, as long...

If you like pickles, you'll love this recipe. This recipe yields 1 jar of pickles and it's ready in 1-3 hours. Many of the pickles found...

This guilt-free desert actually originated in the Mediterranean, where extra virgin olive oil is used in almost everything! When my...

Like Kimchi, Sauerkraut has the benefit of containing both prebiotic fiber (in the Cabbage) and live probiotics (through a lengthy...

Homemade Kimchi is super easy to make and it's incredibly nutritious! Kimchi is filled with prebiotic fiber and live probiotics. Most...

If you haven't heard the saying yet, you'll hear it now: beef liver is nature's multivitamin! Beef liver is filled with tons of vitamins...