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A crunchy mom takes bio-identical hormones:
A female, age 62, I have not had an antibiotic since college. I have not had a vaccine since 1967. I have never been on any medication. I...
lynneirondpc
Dec 2, 20241 min read
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Integrative Dermatology
New educational videos published to Rumble past two weeks: VLOG at HPA: Stefan’s Full Routine Learn what Stefan does on a daily basis to...

Stefan Hartmann, PA-C
Nov 28, 20241 min read
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5.0 out of 5 stars Action! Plot twists! Cliff hangers!
Check out some of the reviews from Stefan's sci fi book, The Alpiner's Raven, Book 1, The Alpine RIng and get it on Amazon today. From...

Stefan Hartmann, PA-C
Nov 27, 20242 min read
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The only Resume that matters
Mental toughness and critical thinking is seeing through the greatest psyop the world has ever suffered. I’m more proud of these...

Stefan Hartmann, PA-C
Nov 25, 20242 min read
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Stefan on Collapse Life Podcast with host, Zahra Sethna
In this enlightening conversation with Collapse Life podcast host, Zahra Sethna, direct primary care practitioner, Stefan Hartmann,...

Stefan Hartmann, PA-C
Nov 24, 20242 min read
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Iodine Challenge Test and the Epidemic of Iodine Deficiency
There’s no safe acceptable limit of fluoride in the body. The iodine challenge test routinely demonstrates that people, even myself...

Stefan Hartmann, PA-C
Nov 23, 20241 min read
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New at Iron DPC? Here's some lectures from the past 3 years to bring you up to speed
For all our new patients there is a baseline level of knowledge we would like you to have. There is approximately 3 years worth of...

Stefan Hartmann, PA-C
Aug 5, 20242 min read
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Covid surge last few weeks the worst since delta
In the past few weeks we have had a surge in covid cases at Iron DPC in both jabbed and unjabbed population. The urgent cares have also...

Stefan Hartmann, PA-C
Aug 4, 20244 min read
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Does Florida Pediatrics Group Promote Vaccines in children? A concerned mom's analysis.
Florida Pediatrics Group. From their website: "Immunizations Pediatric & Adolescent Immunizations In West Melbourne, FL "The best way to...

Stefan Hartmann, PA-C
Jul 15, 20243 min read
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Prep for annual Iron DPC Christmas photoshoot
A classic Iron DPC tradition is to schedule a fitness aesthetic photoshoot after Christmas. This is purposefully scheduled months in...

Stefan Hartmann, PA-C
Jul 4, 20241 min read
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The Price of Truth vs. Deception In Healthcare
Stefan here and I'm sure you're as happy as I am to see Fauci grilled by congress. A little backstory on me. First two weeks of the...

Stefan Hartmann, PA-C
Jun 30, 20242 min read
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ACOG Modernizes its Perspective on Menopausal Hormone Therapy and Breast Cancer
Krista Anderson Ross, ND | April 30, 2024 published on Doctors Data The American College of Obstetricians and Gynecologists (ACOG) is a...

Stefan Hartmann, PA-C
Apr 30, 20246 min read
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Bio: Jason Walsh Family Nurse Practitioner
Jason Walsh Family Nurse Practitioner Jason has joined Stefan at Iron DPC to continue to meet the great demand for our methodology. Jason...

Stefan Hartmann, PA-C
Jan 25, 20242 min read
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Homemade Dairy-Free Chicken Tikka Masala
Anyone else love Indian Food? I do! I love all the flavors and spices used in Indian cuisine, many of which are super high in...
lcahoon24
Jan 9, 20242 min read
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Eat More Fermented Foods: Lacto-Fermented Onions
What you'll need: A large mixing bowl. Large mason jar. Optional: fermentation pestle. 3-4 Organic Onions. 1/2 tbsp sea salt. Optional:...
lcahoon24
Jan 7, 20241 min read
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Gluten-Free, Refined Sugar-free Homemade Double-Layer Carrot Cake
Make this for your next birthday party! What you'll need: 2 cups King Arthur Gluten Free Flour or Organic Ancient Einkorn Flour (if you...
lcahoon24
Jan 7, 20242 min read
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Long Fermentation, Low Glycemic Sourdough Flatbread
My favorite thing about sourdough is that you can use the starter or discard portion of your starter to make just about anything! This...
lcahoon24
Jan 7, 20241 min read
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Homemade Gluten-Free Meatballs
What you'll need: 1/2 Cup Ground Pork Panko (to be used in place of bread crumbs) 2 Pastured eggs .1/4 Cup Raw Milk or Coconut...
lcahoon24
Jan 2, 20241 min read
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Gluten-Free, Grain-Free, Sugar-Free Enchiladas
I love this recipe because not only can you may this gluten-free, grain-free and sugar-free, but you can make this a super nutrient dense...
lcahoon24
Jan 1, 20242 min read
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Homemade Gluten-Free, Grain-Free, Sugar-Free Chick-fil-A Strips with Chick-fil-A Sauce
We all know Chick-fil-A is tasty but let's face it, it's addictive for a reason. . . Ingredient list for Chick-fil-A nuggets: 100%...
lcahoon24
Jan 1, 20244 min read
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